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When Consumer Reports looked at 56 breads on the market to find the healthiest options, it generally opted for breads that are made with whole grains and low on added sugar and sodium. Breads that ...
Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein. Queen Street Bakery's chia seed loaf is cut thin enough that each serving is ...
"These breads support better blood sugar control, digestion and satiety and may offer benefits in preventing chronic diseases like type 2 diabetes, obesity and cardiovascular disease," Costa says.
So The Women's Health Test Kitchen tasted over 150 loaves to find the best and healthiest bread brands. From sweet cinnamon-scented slices to super savory rye bread and even low-carb bread options ...
Whole grain bread, for instance, is a good source of B vitamins, including folic acid, iron, magnesium, selenium, and dietary fiber, according to the American Heart Association.
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