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Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, 32 g carbs (14 g fiber, 1 g sugar), 7 g protein. Queen Street Bakery's chia seed loaf is cut thin enough that each serving is ...
"These breads support better blood sugar control, digestion and satiety and may offer benefits in preventing chronic diseases like type 2 diabetes, obesity and cardiovascular disease," Costa says.
Nutrition (per 1-slice serving): CALORIES: 110 FAT: 2 g (Saturated fat: 0.5 g) SODIUM: 170 mg CARBS: 21 g (Fiber: <1 g, Sugar: 4 g) PROTEIN: 4 g. While the Nature's Own brand has some quality ...
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...