Ad
related to: strong by zumba 20 minutes
Search results
Results From The WOW.Com Content Network
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Strong features 20 contestants, which include 10 male trainers and 10 female trainees. The trainers work on helping their trainees improve their physical fitness, not only through losing weight but, according to the series, "achieving a balance between mind and body, and getting into shape both physically and mentally". [3]
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.
Bess Motta (née Bess Motter) (born February 10, 1958) is an American actress, singer, choreographer, and exercise demonstrator who appeared in the Canadian produced television series 20 Minute Workout, [1] which aired for two seasons in 1983 and 1984.
20-Minute Udon Noodle Soup with Buttery Tomato Broth. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless.
But less than 2 minutes can save you more than $600/year 5 ways to boost your net worth now — easily up your money game without altering your day-to-day life
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.