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  2. List of Epic Meal Time episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Epic_Meal_Time...

    Ghetto Dawg sandwiches: 450 calories / 24 grams fat / $9.00 cost (per sandwich) Necklace of Pizza Pockets: 560 calories / 40 grams fat / $2.00 cost per pocket, plus "infinite coolness" Hungry Man quesadillas: 1,450 calories / 360 grams fat / $58.50 cost; Fishy Bacon Mac: 12,600 calories / 182 grams fat / $35.70 cost

  3. How many calories are in a pound? Strategies for losing 1 ...

    www.aol.com/news/many-calories-pound-strategies...

    It has been believed that there are 3,500 calories in a pound, so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...

  4. Joey Chestnut - Wikipedia

    en.wikipedia.org/wiki/Joey_Chestnut

    The 59 is a new record in the competition based on the reduction from 12 minutes to ten minutes. Chestnut weighed in at 102 kg (225 lb). [27] On July 28, 2008, Chestnut lost to Takeru Kobayashi in Chicken Satay eating in the MLE Asia inaugural event. He consumed just over 4 kilograms (8.8 lb) to Kobayashi's almost 5.5 kg (12 lb).

  5. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

    www.aol.com/21-diabetes-friendly-dinners-help...

    This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  6. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those that don't offer much nutritional value (think: highly processed, overly sugary, and ...

  7. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter. [14]

  8. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  9. Bobby Flay’s 3 Tips for Perfect Scrambled Eggs Are Life-Changing

    www.aol.com/bobby-flay-3-tips-perfect-223816874.html

    Plus, the ingredient he never adds to raw eggs.