Search results
Results From The WOW.Com Content Network
The 10,000 steps per day rule isn’t based in science. ... there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day. ... walking anywhere ...
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
'A good metric for how active you are during the day is tracking step count, and daily activity levels tend to fall into four categories,' he explains. Less than 5,000 steps – sedentary 5,000 ...
According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, ... Good Morning America.
A new study found that far fewer steps per day could be enough to prevent premature death, and mortality risk continues to decline with more steps.