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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Hard-boiled egg with a slice of whole-grain toast and avocado ... Trail mix with almonds, cashews, raisins and dark chocolate chips. Lunch (500 calories) ... Here Are 19 Easy-to-Digest Foods. Day ...

  3. 24 of the best foods for weight loss, recommended by ... - AOL

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    Many typical breakfast foods are great for weight loss, such as eggs, greek yogurt and tea. ... “Protein not only keeps you satisfied longer but takes about 18% more energy to digest than fat ...

  4. 12 Easy-to-Digest Foods for Sensitive Stomachs - AOL

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    According to the expert, “fermented foods such as kimchi, sauerkraut and kefir, contain natural probiotics that can help balance your gut microbiome and lead to healthier digestion.” 5. White Rice

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest. A bland diet is designed primarily to help patients recover from gastrointestinal conditions or other medical circumstances in which improved digestion would be essential. [2] It is not especially effective as a long-term weight loss diet ...

  6. Phytobezoar - Wikipedia

    en.wikipedia.org/wiki/Phytobezoar

    Phytobezoars can form after eating persimmons and pineapples. These are more difficult to treat and are referred to as diospyrobezoars. [5] Phytobezoars are more likely to form due to the ingestion of raw plant foods, even in persons without predisposing factors, as cooking softens them for easier digestion. [6]

  7. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    The word raisin dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape".". The Old French word, in turn, developed from the Latin word racemus, which means "a bunch of gra

  8. 9 best and worst foods for digestion, according to an expert

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  9. Maceration (cooking) - Wikipedia

    en.wikipedia.org/wiki/Maceration_(cooking)

    This process makes the food more flavorful and easier to chew and digest. Maceration is often confused with marination, which is the process of soaking foods in a seasoned, often acidic, liquid before cooking. Some herbal preparations call for maceration, as it is one way to extract delicate or highly volatile herbal essences without applying heat.