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  2. 24 Easy Heart-Healthy Breakfast Recipes to Make for ... - AOL

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    Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work. ... Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any ...

  3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

  4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  5. 23 Creative Ways to Eat Walnuts That You'll Go Nuts Over - AOL

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    All you need is an assortment of walnuts, pecans, cashews, and almonds tossed with orange zest, rosemary, cayenne, and maple syrup. Roast and enjoy! Get the Fancy Roasted Cocktail Nuts recipe .

  6. Dark Chocolate Bark with Roasted Almonds and Seeds

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    Stir the almonds and seeds into the chocolate and spread onto the prepared baking sheet in a 1/2-inch-thick layer, making sure the nuts and seeds are completely covered in chocolate. Refrigerate the bark for about 10 minutes, until hardened.

  7. The Best Breakfast for Heart Health, According to a Cardiologist

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    A sprinkle of cinnamon To make it: Cook oats with milk according to package directions. Top with berries and nuts, drizzle with sweetener (if using), sprinkle with cinnamon.

  8. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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    Almond flour is the key to the cookies' fatty texture, nutty flavor and wheatless charm, while powdered erythritol makes the holiday dessert diabetic-friendly. Get the recipe 12.

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10