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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Really, the bad-for-you-foods we imagine when we think about food processing are actually ultra-processed foods such as frozen pizza, potato chips, ready-made meals, and cookies.
According to Edwards, another great way to reduce risk is to avoid selecting fast food and junk food meals that contain meat. "Generally, eating fewer fast food meals is also a good way to reduce ...
The prices of the most healthful foods surged 19.5% over a two year period, while junk food prices dropped 1.8%. This is bad news for working families -- especially with small children. Fresh ...
The toxic environment is the result of ubiquity of unhealthy, processed foods, an increasingly sedentary lifestyle in which individuals spend more time watching TV and using computers than they spend exercising, the explosion of fast food restaurants, the enormous growth of portion sizes, the power of food advertising and marketing, and the ...
A new study shows that only smelling unhealthy food, not eating it, ... Science says smelling junk food can help you avoid craving it. Ellie Conley. January 17, 2019 at 12:06 PM.
Brownell proposed that revenue from junk food taxes be used to subsidize more healthful foods and fund nutrition campaigns. In a 1994 op-ed in The New York Times, Brownell noted that food costs were out of balance, with healthy foods costing more than unhealthy ones. [21]