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  2. Dioscorea villosa - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_villosa

    Native Americans in the southeast cultivated this plant. [16] In traditional Russian herbal medicine, saponin extracts from the roots of various varieties of wild yam are thought to be an anticoagulant, antisclerotic, antispasmodic, cholagogue, depurative, diaphoretic, diuretic and a vasodilator. [17]

  3. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers (some other species in the genus being toxic). Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.

  4. Oxalis tuberosa - Wikipedia

    en.wikipedia.org/wiki/Oxalis_tuberosa

    Oxalis tuberosa is a perennial herbaceous plant that overwinters as underground stem tubers. These tubers are known as uqa in Quechua, [1] oca in Spanish, yams in New Zealand and several other alternative names. The plant was brought into cultivation in the central and southern Andes for its tubers, which are used as a root vegetable.

  5. Chinese yam - Wikipedia

    en.wikipedia.org/wiki/Chinese_yam

    Dioscorea polystachya or Chinese yam (simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, [2] is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. [3] [2] It is also called huaishan in Mandarin and wàaih sāan in Cantonese.

  6. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

    www.aol.com/yes-big-difference-between-yams...

    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  7. Dioscorea alata - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_alata

    Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

  8. How Can You Tell the Difference Between a Yam and Sweet ... - AOL

    www.aol.com/whats-difference-between-yams-sweet...

    While both yams and sweet potatoes are root vegetables, the taste of each is entirely unique. The orange-fleshed sweet potatoes tend to be much sweeter and creamier in texture compared to yams ...

  9. Dioscorea - Wikipedia

    en.wikipedia.org/wiki/Dioscorea

    [8] [irrelevant citation] Wild yams are an important crop, as they have been used to prevent menstrual cramps, stomach cramps, and general pain for centuries. During the 1950s scientists found that the roots of wild yams contained diosgenin which is a plant-based estrogen; diosgenin is hypothesized to aid in chemical defense against herbivores.