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The FIS Nordic World Ski Championships host these sports every odd-numbered year, [2] but there are also separate championships in other events, such as Telemark skiing [3] and ski flying. Biathlon combines cross-country skiing and rifle shooting, but is not included as a Nordic discipline under the rules of the International Ski Federation ...
Cross-country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on a wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in ...
A ski coach can analyze the underlying abilities of expert skiers by watching them do a snowplow. [9] Proficient skiers may apply the technique with a narrower angle between the skis as a "wedge turn". [10] In ski mountaineering, the snowplough is recognized as an important way to come to a complete stop on steep slopes. [11]
Qualifying competition for the Tour de Ski. Skate skiing is a technique in cross-country skiing where the leg kick is made using the skating step. This style has been established as a revolutionary development of cross-country skiing since the mid-1980s and allows faster movement compared to the normal style.
The stem Christiana was developed by Sondre Norheim in the mid-1800s. Norheim was a Norwegian skier and inventor whose innovations included early ski heel bindings that facilitated turning and jumping, and method for turning that included the basic stem, the Christiana, stem Christiana and parallel turns. [2]
Telemark ski racer executing Telemark's unique lunging or "free heel" turn. Telemark skiing is a skiing technique that combines elements of Alpine and Nordic skiing, using the rear foot to keep balance while pushing on the front foot to create a carving turn on downhill skis with toe-only bindings.
The Gundersen method is a method in the Nordic combined developed by Gunder Gundersen, a Nordic combined athlete from Norway, that was first used in the 1980s.In it, the ski jumping portion comes first, and points in the ski jump determine when individuals start the cross-country skiing portion, which is a pursuit race, so that whoever crosses the finish line first wins the competition.
An alpine touring (or randonee) binding allows the skier to have the heel of the ski boot free and the toe of the ski boot in the binding when using Nordic skiing techniques for ski touring, and to have both the heel and the toe of the ski boot in the binding when using alpine skiing techniques to descend the mountain. [14]