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The study found that several sleep characteristics, including sleep quality, early morning awakening, and difficulty falling asleep or staying asleep, were linked to accelerated brain aging ...
People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study.
In a new study, researchers reported that a group of people with a mean age of 40 who experienced poor sleep hygiene showed brain ages 1.6 years to 2.6 years older than people the same age who ...
Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.
Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin ...
The last edition of ICSD-3 is a unified classification of sleep disorders. It includes seven major categories: insomnia disorders, sleep-related breathing disorders, central disorders of hypersomnolence, circadian rhythm sleep-wake disorders, sleep-related movement disorders, parasomnias, and other sleep disorders.