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For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.
Walmart PER 1 CONTAINER (60 G) SERVING : 220 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 290 mg sodium, 40 g carbs (4 g fiber, 12 g sugar), 10 g protein
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
Stoler provided us with tips for choosing a healthy cereal, which we used as the parameters for vetting nutrition labels on the buzziest brands on the market to curate this list. High-Fiber Cereals 1.
Cereal is accessible, a lot of people enjoy it and the category has great variety. However, it’s not usually nutritionally complete on its own, according to Taylor Grasso , a registered dietitian.
Many instant oatmeal packs contain tons of added sugars, which can spike blood sugar levels and cause energy dips. "Oats are typically a super nutritious source of whole grains that are great for ...
Unhealthy Ingredients: Sodium nitrite, sodium nitrate, and sodium phosphate. Processed red meat is any type of red meat (think pork, beef, lamb) that has been cured or preserved in any way. This ...