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2. 7 Best Low-Impact Interval Walking Workouts for Beginners - AOL

   www.aol.com/7-best-low-impact-interval-110058671...

   A trainer outlines seven of his best low-impact interval walking workouts for beginners to ... Feel free to do it on flat terrain, or, once you get more conditioned, uphill or even while wearing a ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... walking as a workout is one of the most ...

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

5. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Walking is free, has an extremely low learning curve, and can be done anywhere. ... Use these simple principles to build walking "workouts" for those days you want more structure to your strolls ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   RELATED: 5 Treadmill Walking Workouts for Weight Loss. Day 2: Power Walking Intervals. What you need: Comfortable walking shoes and a timer. This 30-minute workout alternates high-intensity ...

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training exercises that are great for beginners.