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  2. These Swimming Health Benefits Are Very Impressive - AOL

    www.aol.com/lifestyle/swimming-health-benefits...

    The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming.

  3. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

  4. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Among the possible health benefits of regular aerobic exercise are: [41] May improve mood [41] [6] Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; May improve circulation efficiency and reduce blood pressure; May help maintain independence in later ...

  5. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming is a meditation sport meaning there is an increase of blood flow to the brain which allows an individual to evaluate stressors more calmly. [48] For those with dementia swimming has a number of positive benefits such as reducing anxiety and agitation, provides opportunities to socialize and contributes to a positive sense of self-worth ...

  6. The Benefits Of Swimming Are Totally Worth The Goggle Marks - AOL

    www.aol.com/lifestyle/benefits-swimming-totally...

    Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. The Benefits Of Swimming Are Totally Worth ...

  7. Swimming lessons - Wikipedia

    en.wikipedia.org/wiki/Swimming_lessons

    The Centers for Disease Control and Prevention (CDC) recommends swimming lessons for children from 1–4, along with other precautionary measures to prevent drowning. [4] In 2010, the American Academy of Pediatrics reversed its previous position in which it had disapproved of lessons before age 4, indicating that the evidence no longer supported an advisory against early swimming lessons.

  8. The beauty — and benefits — of wild swimming - AOL

    www.aol.com/lifestyle/wild-swimming-answer-pool...

    The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past ...

  9. List of swimming competitions - Wikipedia

    en.wikipedia.org/wiki/List_of_swimming_competitions

    Australian Swimming Championships, included as part of the swimming program as multi-class events, for example 2019 Australian Swimming Championships Telkom SA National Aquatic Championships , included as part of the swimming program as multi-class events, open to international competition