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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

3. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   A 12-week dumbbell strength-training program for all levels Strategies for how to tailor your routine to fit your goals An easy guide for figuring out how much weight to lift to maximize your gains

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   The Routine. Dumbbell Z Press (3–4 sets of 8 reps) Dumbbell Glute Bridge (3–4 sets of 8 reps) Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets ...

5. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. ... The good-morning is a weight training exercise in which a barbell, two ...

7. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Full Body B Workout. The Routine: Lunges (Dumbbell or Barbell) - 3 sets of 10 reps per leg. Incline Dumbbell Press - 3 sets of 8-10 reps. Kettlebell Swings - 3 sets of 12-15 reps.