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Here are a few facts to know about free weight workouts before grabbing the dumbbells. Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Benefits Of Working Out ...
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... bench with two light or medium-weight dumbbells in hand ...
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.
What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian Twists (3 sets of 20 reps per ...
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. If you're ready to sculpt your midsection, here are ...