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  2. Why you yawn when you’re bored, according to experts - AOL

    www.aol.com/lifestyle/why-yawn-bored-according...

    Yawning is an innate and reflexive behavior characterized by an ajar mouth accompanied by a deep inhalation and stretching of muscles around the throat, explains Epstein. ... Excessive yawning is ...

  3. Yawn - Wikipedia

    en.wikipedia.org/wiki/Yawn

    A yawn is a reflex in vertebrate animals characterized by a long inspiratory phase with gradual mouth gaping, followed by a brief climax (or acme) with muscle stretching, and a rapid expiratory phase with muscle relaxation, which typically lasts a few seconds.

  4. Can’t Stop Yawning? Experience Sleep Like Never ... - AOL

    www.aol.com/t-stop-yawning-experience-sleep...

    We wake up feeling groggy and exhausted, and all day long we’re yawning and wishing we could take a five-hour long nap to make up for lost sleep. We have heavy eye bags, our skin and hair are ...

  5. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

  6. Sopite syndrome - Wikipedia

    en.wikipedia.org/wiki/Sopite_syndrome

    Drowsiness, yawning, disinclination for work, lack of social participation, mood changes, apathy, sleep disturbances, other fatigue-related symptoms The sopite syndrome ( / s oʊ ˈ p aɪ t / ; from Latin sopire 'to put to sleep') [ 1 ] is a neurological disorder that relates symptoms of fatigue , drowsiness , and mood changes to prolonged ...

  7. The 6 most common headache types — and when to see a doctor

    www.aol.com/6-most-common-headache-types...

    People may experience warning symptoms right before the headache, such as excessive yawning, increased hunger or tearing of the eyes. "Some individuals also experience aura, a neurological ...

  8. Exhalation - Wikipedia

    en.wikipedia.org/wiki/Exhalation

    Yawning is considered a non-respiratory gas movement. A non-respiratory gas movement is another process that moves air in and out of the lungs that do not include breathing. Yawning is a reflex that tends to disrupt the normal breathing rhythm and is believed to be contagious as well. [14] The reason why we yawn is unknown.

  9. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/news/type-stretch-best-workout...

    The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...