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Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan
It's certainly true that cheese can have tons of saturated fat and sodium. But, here's the good news: "Cheese can be part of a heart-healthy diet," he adds. ... Low in saturated fat. Low in sodium ...
Taco Bell: Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV) ... Many of the Sonic Happy Hour slushes, drinks, and limeades have low sodium content. The food, however, is high in sodium for ...
Nutrition (Per 25 crackers / 30 grams): Calories: 130 Fat: 4 g (Saturated fat: 1 g) Sodium: 140 mg Carbs: 21 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. Every Body Eat Cheese-Less Thins are an ...
Cheese proteins that have denatured during processing are reestablished using melting salts. [7] Sodium citrate and sodium phosphate are the main emulsifiers used in Easy Cheese to sequester calcium in cheddar cheese. This occurrence hydrates and solubilizes the casein, causing it to swell with water. [8]
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
Of course, you can also top your burger or hot dog with bacon, mayonnaise, cheese, or barbecue sauce, but these high-fat, high-sodium choices won't amplify the health factor of your meal. Stick to ...
Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...