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A study published in Nutrition and Health looked into how the Mediterranean diet may influence stress levels compared to a typical Western diet (often associated with highly processed foods, red ...
He noted that “having elevated levels of stress over prolonged periods of time can result in chronic increases in stress hormones, inflammation, and blood pressure, which could then lead to ...
Comfort foods may be linked to increased stress and anxiety, new research shows. A high-fat diet may lead to an imbalance in gut bacteria, which could influence brain chemicals, potentially ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
Nutrition psychology is the psychological study of the relationship between dietary intake and different aspects of psychological health. It is an applied field that uses an interdisciplinary approach to examine the influence of diet on mental health. [1]
Results further indicated that gut bacteria changes may change the rhythm of stress pathways in parts of the brain that regulate “the stress response,” and that microbial depletion changes the ...
Developed nations have implemented several health policies regarding nutrients and toxins known to influence cognitive function. These include laws requiring fortification of certain food products and laws establishing safe levels of pollutants (e.g. lead, mercury, and organochlorides). Comprehensive policy recommendations targeting reduction ...