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Lean ground beef can be ... Beef is a better source of iron and vitamin B12 than pork, Politi says. ... But pork tends to be naturally leaner than beef, so pork tenderloin may be a better option ...
The leanest cut on the market, and therefore the most expensive, is ground sirloin. It's cut from the cow's midsection and contains about 10% to 14% fat. Some butchers will grind beef on the spot.
The sirloin is divided into several types of steak. The top sirloin is the most prized of these and is specifically marked for sale under that name. The bottom sirloin, which is less tender and much larger, is typically marked for sale simply as "sirloin steak". The bottom sirloin, in turn, connects to the sirloin tip roast.
Inside, you'll find layers of ground beef and black beans. Then on top, add avocado and a sprinkle of queso fresco to get four protein options in one bite. Get Ree's Beef Taco Skillet recipe .
the sirloin, which is less tender than short loin, but more flavorful, can be further divided into top sirloin and bottom sirloin (including tri-tip), and the tenderloin , which is the most tender, can be removed as a separate subprimal, and cut into filet mignons , tournedos or tenderloin steaks, and roasts (such as for beef Wellington ).
For example, rump steak in British and Commonwealth English is commonly called sirloin in American English. British sirloin is called porterhouse by Americans. [ 1 ] Another notable example is fatback , which in Europe is an important primal cut of pork , but in North America is regarded as trimmings to be used in sausage or rendered into lard.
Even ground beef, which is the least expensive, is $5.12 per pound. Splurging on a sirloin steak will set you back $11.71 a pound. Less expensive, and often healthier, choices include boneless ...
Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.