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Example of practicing shinrin-yoku. Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [1] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.
A new study provides more proof being outdoors is good for you not only physically -- but mentally as well. Researchers at Stanford University asked two groups of people to take a 90-minute walk ...
Nature therapy has a benefit in reducing stress and improving a person's mood. [ 11 ] [ 12 ] Even a small amount of interaction with nature, such as having a tree outside one’s home in urban communities, has been found to increase human wellbeing and promote mental health. [ 13 ]
Recreation engaged in out of doors, most commonly in natural settings. The activities themselves — such as fishing, hunting, backpacking, and horseback riding — characteristically dependent on the environment practiced in. While many of these activities can be classified as sports, they do not all demand that a participant be an athlete.
Walk this way: Why people are going on extreme walks and exploring their cities on foot. (Getty Creative) (©fitopardo via Getty Images) “Nobody walks in L.A.,” the '80s band Missing Persons ...
It also improved their quality of life, sleep, and mood. Low back pain is incredibly common and notoriously difficult to treat. A new study, however, finds that a simple, cost-effective, highly ...
"Hiking" is the preferred term in Canada and the United States; the term "walking" is used in these regions for shorter, particularly urban walks. In the United Kingdom and Ireland, the word "walking" describes all forms of walking, whether it is a walk in the park or backpacking in the Alps.
Leisure is one's discretionary time spent in non-compulsory activities, time spent away from cares and toils. Because leisure time is free from compulsory activities such as employment, running a business, household chores, education and other such day-to-day stresses, not including eating, and sleeping, it is often referred to as "free time."