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Telemark ski racer executing Telemark's unique lunging or "free heel" turn. Telemark skiing is a skiing technique that combines elements of Alpine and Nordic skiing, using the rear foot to keep balance while pushing on the front foot to create a carving turn on downhill skis with toe-only bindings.
A ski coach can analyze the underlying abilities of expert skiers by watching them do a snowplow. [9] Proficient skiers may apply the technique with a narrower angle between the skis as a "wedge turn". [10] In ski mountaineering, the snowplough is recognized as an important way to come to a complete stop on steep slopes. [11]
The stem Christiana was developed by Sondre Norheim in the mid-1800s. Norheim was a Norwegian skier and inventor whose innovations included early ski heel bindings that facilitated turning and jumping, and method for turning that included the basic stem, the Christiana, stem Christiana and parallel turns. [2]
Alpine touring ski boot, binding, and ski crampon. An alpine touring (or randonee) binding allows the skier to have the heel of the ski boot free and the toe of the ski boot in the binding when using Nordic skiing techniques for ski touring, and to have both the heel and the toe of the ski boot in the binding when using alpine skiing techniques ...
Skate skiing is a type of skiing where the skier pushes off the ground with their foot to gain speed. This technique was developed in the mid-1980s and since 1985 many races had different races for classic skiing and skate skiing due to the speed of skate skiing. Skate skiing uses many techniques for different terrains.
Modern cross-country skiing is similar to the original form of skiing, from which all skiing disciplines evolved, including alpine skiing, ski jumping and Telemark skiing. Skiers propel themselves either by striding forward (classic style) or side-to-side in a skating motion (skate skiing), aided by arms pushing on ski poles against the snow.
Alpine skiing equipment can be used for ski touring with the addition of a removable binding insert that allows for free heel swing on ascents. Nordic ski touring is skiing with bindings that leave the heels free all the time. Thus, Nordic skiers do not have to change back and forth between uphill and downhill modes, which can be advantageous ...
Schniebs, Otto and McCrillis, John W. (1932) Modern Ski Technique Brattleboro, Vt: Stephen Daye Press OCLC 702560034; Lang, Otto (1936) Downhill Skiing New York: H. Holt and company OCLC 2105449; Rybizka, Benno (1938) The Hannes Schneider Ski Technique New York: Harcourt, Brace OCLC 6217443; The Hannes Schneider Ski Technique (1938) Pathescope film