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"Whole wheat pasta is a great source of fiber, which may help support gut and heart health," Routhenstein says. ... "Chickpea pasta is both high in protein and fiber so it is a fool-proof choice ...
For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas) will offer much more protein than either option.
But durum wheat is not the only way to make pasta. ... And the same amount of chickpea pasta has only 333 calories, but 25 grams of protein, and 14 grams of fiber, making it the more attractive of ...
Try oat flour or chickpea flour for health benefits. ... Whole wheat is a good source of fiber, a nutrient that up to 95% of people do not get enough of. A fiber-filled diet has numerous benefits ...
Legumes (beans, lentils, chickpeas, peas) Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) ... whole wheat pasta instead of regular pasta and quinoa, farro or barley instead white ...
Moon’s go-to is Banza’s chickpea pasta, but there are other brands out there, like Explore Cuisine, Barilla, and Ancient Harvest, that feature beans and whole grains. “Banza chickpea pasta ...
There's whole-wheat pasta and gluten-free varieties, for instance. You can choose pasta made from chickpeas, lentils and beans, which generally offer more protein and fiber than traditional pasta ...
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