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This can be taken any time of day, per Cording. ... it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, ... Magnesium 250 mg. Shop Now. Magnesium 250 mg.
The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...
Most healthy women need a recommended 310 to 360mg of magnesium a day ... You shouldn't take more than 350mg per day of supplemental magnesium, ... Any dose of magnesium above 350 mg could be ...
Additionally, the Dietary Guidelines for Americans recommend that men 31 and older aim for 420 mg of magnesium per day through food alone or through food and a supplement combined.
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
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