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  2. Tai chi isn’t just for seniors. The workout boosts strength ...

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    Tai chi has multiple health benefits for people of all ages. (Getty Images) Tai chi has a long and storied history of helping people calm their minds , increase their balance and flexibility , and ...

  3. Should you take up tai chi? Experts explain the benefits and ...

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    Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen people doing tai chi in your local park — and for good reason.

  4. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  5. The ancient practice of tai chi is more popular than ... - AOL

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    In fact, because both tai chi and yoga are low-intensity ancient exercises that have been shown to have similar health benefits and be particularly beneficial for the elderly, the two practices ...

  6. Tai Chi Chih - Wikipedia

    en.wikipedia.org/wiki/Tai_Chi_Chih

    T'ai Chi Chih (simplified Chinese: 太极智; traditional Chinese: 太極智; pinyin: tàijízhì; Wade–Giles: tʼai 4 chi 2 chih 4), abbreviated as TCC, is a series of 19 movements and 1 pose that together make up a meditative form of movement to which practitioners attribute physical, personal, and spiritual health benefits. The name "T'ai ...

  7. Taoist tai chi - Wikipedia

    en.wikipedia.org/wiki/Taoist_tai_chi

    Tai chi generally provides health benefits. In all the forms of tai chi there are movements that involve briefly standing on one leg, which may improve balance; circular movements of the shoulders and wrists which improve suppleness and circulation; learning the sequence of the set movements may improve cognitive function such as concentration; the social atmosphere can sometimes forge ...

  8. Tai chi health benefits? What the research says - AOL

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  9. Taoist Tai Chi Society - Wikipedia

    en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

    Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...