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Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta
810 calories / 4 calories per gram = 203g of carbohydrates. Fat: 25% of 1800 = 450 calories ... “Rice, pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, ...
Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
4 oz whole-wheat elbow macaroni; 1 / 2 cup Onion-Garlic Puree, ... While the pasta is cooking, bring the Onion-Garlic Puree, mustard, and cayenne to a simmer in a small saucepan over medium heat ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
1 serving Green Goddess Ricotta Pasta. Daily Totals: 1,484 calories, 70g fat, 79g protein, 149g carbohydrate, ... (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach, diced.
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