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  2. Footspeed - Wikipedia

    en.wikipedia.org/wiki/Footspeed

    The record is 44.72 km/h (27.78 mph), measured between meter 60 and meter 80 of the 100 meters sprint at the 2009 World Championships in Athletics by Usain Bolt. [4] [5] (Bolt's average speed over the course of this race was 37.578 km/h or 23.35 mph.) [6] Compared to quadrupedal animals, humans are exceptionally capable of endurance, but incapable of great speed. [7]

  3. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    where is the sprint velocity (m/s), the step frequency (1/s), the average force applied to the ground (N), the body weight (N), and the contact length (m). In short, sprint velocity is reliant on three main factors: step frequency (how many steps you can take per second), average vertical force applied to the ground, and contact length ...

  4. Transition from walking to running - Wikipedia

    en.wikipedia.org/wiki/Transition_from_walking_to...

    Humans spontaneously switch from a walk to a run as speed increases. In humans, the preferred transition speed from walking to running typically occurs around 2.0 m/s (7.2 km/h; 4.5 mph), although slight differences have been shown based on testing methodology. [1] [2] [3] [4]

  5. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    The fastest human footspeed on record is 44.7 km/h (12.4 m/s; 27.8 mph), seen during a 100-meter sprint (average speed between the 60th and the 80th meter) by Usain Bolt. [ 86 ] Speed over increasing distance based on world record times

  6. Jogging - Wikipedia

    en.wikipedia.org/wiki/Jogging

    The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". [15] A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 ...

  7. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    Human physiology dictates that a runner's near-top speed cannot be maintained for more than 30–35 seconds due to the depletion of phosphocreatine stores in muscles, and perhaps secondarily to excessive metabolic acidosis as a result of anaerobic glycolysis. [1] In athletics and track and field, sprints (or dashes) are races over short distances.

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  9. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Speed is another factor that distinguishes walking from running. Although walking speeds can vary greatly depending on many factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human walking speed at crosswalks is about 5.0 kilometres per hour (km/h), or about 1.4 meters per second (m/s), or ...