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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  3. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Chronic pelvic pain is often associated with pain resulting from the functions of the abdominal nervous system (often called "neuropathic pain"). [23] Patients often use PMR to manage their chronic pelvic pain when prescribed medications are unsuccessful. [23] In this case, PMR aims to release tension of the muscles in the abdomen and lower ...

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Benefits: A figure 4 stretch “relieves tension in the lower back, piriformis, and glutes,” Prestipino says, making it “particularly useful for those with sciatic-like pain.” 4. Supine ...

  5. Physical Therapists Say Heating Pads Are One The Best Ways To ...

    www.aol.com/best-heating-pads-soothe-body...

    PureRelief Lumbar & Abdominal Heating Pad. Getting a heating pad into just the right spot to target your pain can be a challenge. This model is purpose-built for back and abdominal pain sufferers ...

  6. Biofeedback - Wikipedia

    en.wikipedia.org/wiki/Biofeedback

    Biofeedback therapists use EMG biofeedback when treating anxiety and worry, chronic pain, computer-related disorder, essential hypertension, headache (migraine, mixed headache, and tension-type headache), low back pain, physical rehabilitation (cerebral palsy, incomplete spinal cord lesions, and stroke), temporomandibular joint dysfunction (TMD ...

  7. Pregnancy workouts to build strength, boost energy and ... - AOL

    www.aol.com/pregnancy-workouts-build-strength...

    Here are some of my favorite stretches to relieve pain and tension and exercises to maintain strength in the upper body, lower body and core. ... feeling your stomach relax inward. Standing ...

  8. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    Pharyngeal spasms, a more common source of a globus feeling, cause tension on the thyroid cartilage. They move up and down, left and right in the pharyngeal muscles. Both may be present. The patient complains about the signs and symptoms enumerated above. The pain causes dry deglutition and dry deglutition adds to the pain, triggering a vicious ...

  9. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.