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A physical therapist and fitness expert explain if you should work out with sore muscles or while in pain. What Fitness Experts Want You to Know About Working Out While Sore Skip to main content
Fibromyalgia (FM) is a functional somatic medical syndrome with symptoms of chronic widespread pain, accompanied by fatigue, sleep disturbance including awakening unrefreshed, and cognitive symptoms. Other symptoms can include headaches , lower abdominal pain or cramps , and depression . [ 9 ]
“Your body is smart: It’s telling you that you're sore so you don't do it again,” Richey says. In this instance, it’s best to give your body time to recover—even if your fitness tracker ...
Exercising incorrectly can do more harm than good. We've checked with fitness experts to get the right techniques on pushups, weights, running, and avoiding common exercise mistakes.
Post-exertional malaise (PEM), sometimes referred to as post-exertional symptom exacerbation (PESE) [1] or post-exertional neuroimmune exhaustion (PENE), [2] is a worsening of symptoms that occurs after minimal exertion. It is the hallmark symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and common in long COVID and ...
Functional somatic syndrome (FSS) is any of a group of chronic diagnoses with no identifiable organic cause.It encompasses disorders such as fibromyalgia, chronic widespread pain, temporomandibular disorder, irritable bowel syndrome, [1] lower back pain, tension headache, atypical face pain, non-cardiac chest pain, insomnia, palpitation, dyspepsia and dizziness. [2]