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In fact, a muffin (or in this case three mini muffins) can be a simple and satisfying way to fit in nutrient-rich fruit, fiber, plant protein, whole grains, and plenty of antioxidants.
These healthy blueberry muffins are a breakfast recipe you can feel good about. They're made with Greek yogurt, oats, whole wheat flour, berries, and honey!
Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside. Stir together dry ingredients in a medium bowl and set aside.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
In-season blueberries mean one thing: it’s officially summer. Our best blueberry recipes include easy crisps, casseroles, pies, muffins, jam and more.
The original Bircher-Benner recipe consists of the following ingredients: Apples, "two or three small apples or one large one". The whole apple was to be used, including skin, core, and pips. Nuts, either walnuts, almonds, or hazelnuts, one tablespoon. Rolled oats, one tablespoon, "previously soaked in 3 tablespoons water for 12 hours".