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The bottom line: Dopamine food won’t cause your mental health to do a 180, but including these foods in your diet may help. Read the original article on Food & Wine Show comments
Brooking adds, “In addition, miso contains folate, niacin and choline, all of which can improve cognition. Plus, the isoflavones in miso may help to reduce inflammation in the brain and body.”
The reason for this last recommendation is that nine in 10 women have such a low blood level of folic acid that they risk having a baby with a neural tube defect (NTD) – a serious birth defect ...
The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).
For this reason, it is common in many countries (including the United States) that the B vitamins thiamine, riboflavin, niacin, and folic acid are added back to white flour after processing. This is referred to as "enriched flour" on food labels. B vitamins are particularly concentrated in meat such as turkey, tuna and liver. [3]
At the time of diagnosis, further investigations may be performed to identify complications, such as iron deficiency (by full blood count and iron studies), folic acid and vitamin B 12 deficiency and hypocalcaemia (low calcium levels, often due to decreased vitamin D levels). Thyroid function tests may be requested during blood tests to ...