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A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]
A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.
The Weight Training Beginner's Workout Routine. DO THIS ROUTINE three days a week. Rest at least one day between workouts. You'll be focusing on key exercises to build total-body muscle.
Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master. This 4-Week Strength Training Plan ...
Spotter (auto racing), a type of navigator in auto racing; Spotter (weight training), someone who assists someone lifting a weight in order to prevent injuries; Spotting (climbing), a person who stands below a climber for accident prevention
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've never consistently trained before—you need to make sure you do the right things and avoid ...