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Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
Typically, a project will begin with an extended white hat action, as facts are assembled. Thereafter, each hat is used for a few minutes at a time only, except the red hat which is limited to a very short 30 seconds or so to ensure that it is an instinctive gut reaction, rather than a form of judgement. This pace may have a positive impact on ...
Intellectualization is a transition to reason, where the person avoids uncomfortable emotions by focusing on facts and logic. The situation is treated as an interesting problem that engages the person on a rational basis, whilst the emotional aspects are completely ignored as being irrelevant.
Examples of some common cognitive distortions seen in depressed and anxious individuals. People may be taught how to identify and alter these distortions as part of cognitive behavioural therapy. John C. Gibbs and Granville Bud Potter propose four categories for cognitive distortions: self-centered , blaming others , minimizing-mislabeling ...
The White Hat is the information hat. The wearer of the white hat considers known information and looks for new information. Questions the wearer should ask are: What information do we have? What information is still needed? What does our data tell us? The Yellow Hat is the hat of optimism. The yellow hat wearer looks at the positives.
This is a list of maladaptive schemas, often called early maladaptive schemas, in schema therapy, a theory and method of psychotherapy.An early maladaptive schema is a pervasive self-defeating or dysfunctional theme or pattern of memories, emotions, and physical sensations, developed during childhood or adolescence and elaborated throughout one's lifetime, that often has the form of a belief ...
Talk about a major furball. 20 years ago, Mike Myers went full feline in Dr. Seuss' The Cat in the Hat, a live-action adaptation of Theodor Geisel's still-beloved 1957 children's book.
The child who is seated at a table where a model of three mountains is presented in front. The mountains were of different sizes, and they had different identifiers (one mountain had snow; one had a red cross on top; one had a hut on top). [3] The child was allowed to do a 360 surveillance of the model.