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The foods containing vitamin B12 are primarily animal meat, fish, eggs, and dairy. Vegetarians, people who are pregnant or nursing, and others who are at risk of deficiency may need to...
Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.
This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All data is sourced from the U SDA FoodData Central database.
Top foods with B12. The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Clams, 3 ounces: 84 mcg.
1. Beef Liver. Beef liver is one of the most concentrated sources of vitamin B12. A 4-ounce raw serving contains 67 micrograms (mcg) of B12, nearly 3,000% of the recommended dietary allowance (RDA) for adults. Beef liver is also an excellent source of vitamin A, other B vitamins, iron, copper, and choline.
Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your...
Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods or supplements. It may also be advisable to limit or avoid alcohol. Vitamin B12 is a...
9 Foods High in Vitamin B12. Boosting your intake of these foods could improve your vitamin B12 levels. By Elaine K. Howley. |. July 13, 2020, at 1:52 p.m. This article is based on reporting that...
Vitamin B12 is naturally found in animal foods like red meat, liver, eggs, fish, and dairy products. It’s also found in fortified plant-based foods like nutritional yeast and fortified non-dairy milk and grains.
High b12 foods include clams, fish, crab, low-fat roast beef, fortified soymilk, fortified cereal, fortified tofu, low-fat dairy, cheese, and eggs. The current daily value (DV) for vitamin B12 is 2.4mcg.