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Cognitive dissonance is the mental discomfort that results from holding two conflicting beliefs, values, or attitudes. People tend to seek consistency in their attitudes and perceptions, so this conflict causes unpleasant feelings of unease or discomfort.
In the field of psychology, cognitive dissonance is described as the mental disturbance people feel when they realize their cognitions and actions are inconsistent or contradictory. This may ultimately result in some change in their cognitions or actions to cause greater alignment between them so as to reduce this dissonance. [1] .
The theory of cognitive dissonance proposes that people are averse to inconsistencies within their own minds. It offers one explanation for why people sometimes make an effort...
Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs, or behaviors. This produces a feeling of mental discomfort leading to an alteration in one of the attitudes, beliefs, or behaviors to reduce the discomfort and restore balance.
Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. Cognitive dissonance is a psychological...
Cognitive dissonance is that mental space of discomfort, angst, guilt or shame associated with the decisions you’re making or the beliefs you’re questioning.
cognitive dissonance, the mental conflict that occurs when beliefs or assumptions are contradicted by new information.
Cognitive dissonance is powerful because we are highly driven to eliminate it. The way we do that can be transformative or destructive. Interestingly, we often do so without being aware of it. Before you continue, we thought you might like to download our three Positive CBT Exercises for free.
Cognitive dissonance is the discomfort you feel when you have two contradictory beliefs or values. Examples of cognitive dissonance include a smoker who knows cigarettes are dangerous, a company that doesn't follow its own code of ethics, or a person who avoids speaking about a past trauma while still dealing with it in the present.
This is the cognitive dissonance theory in action. Inconsistencies in your thoughts and actions trigger discomfort and emotions like anger, irritation, anxiety, guilt, and regret. Then, you feel compelled to resolve the dissonance by changing your cognitions or actions. The concept of cognitive dissonance emerged in 1957, when Leon Festinger ...