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Intellectual wellness or keeping our minds flexible, informed and engaged, can be just as important as nutritional wellness. Intellectual wellness is just as important as nutrition Skip to main ...
The Clubhouse model of psychosocial rehabilitation is a community mental health service model that helps people with a history of serious mental illness rejoin society and maintain their place in it; it builds on people's strengths and provides mutual support, along with professional staff support, for people to receive prevocational work training, educational opportunities, and social support.
Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.
Intellectual well-being encompasses well-functioning cognitive abilities and traits, such as critical thinking, problem-solving, and curiosity. [47] Spiritual well-being is a state in which people find purpose in life and have inner peace , self-confidence , and a sense of identity . [ 48 ]
Mayra Mendez, PhD, a licensed psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John’s Child and Family ...
With that top of mind, here’s a calendar of wellness activities, each tied to the mood and cadence of the month. There’s a high-energy trampoline fitness routine, an affordable facial, a ...
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