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The easiest trick is to avoid close contact with people who are ill. Sick folks should in turn keep themselves distant from others to protect them from infection — stay home from work and school ...
In this article, you will learn which four supplements you should avoid and which foods you should start eating more of to support your immune health. Related: 7 Things You Should Look for When ...
If you want to avoid getting sick—even when everyone around you is coming down with something—Dr. Jenna Podjasek, MD, a board-certified immunologist, allergist and author, says that the best ...
With the temperatures fluctuating outside, it looks like it is officially cold season! ABC News reports that adults get three colds on average per year, with each cold lasting about one to two weeks.
While there is no magical food or supplement that will prevent you from getting sick, there are steps you can take to support a strong and healthy immune system. ... Get moving when you wake up ...
So stepping up your hand hygiene and avoiding exposure to people who are sick may be just as, if not more, effective than wearing a mask in this case, says Doron. ... doctors agree that you should ...