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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Definitely, if there’s a meal you don’t like, feel free to mix and match with other recipes in this plan or browse all of our healthy aging, high-protein and high-fiber recipes for additional ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Yes, meal plans are meant to be enjoyed. If there’s a meal you don’t like, feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart ...

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains ... These guidelines are increasingly adopted by various groups and institutions for recipe and meal plan ... the gluten-free ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...