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  2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  3. A 30-day walking and core challenge that will motivate ... - AOL

    www.aol.com/news/30-day-walking-core-challenge...

    Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

  4. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

    www.aol.com/lifestyle/denise-austin-maintains...

    This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin Maintains Her Iconic Core ...

  5. Home care in the United States - Wikipedia

    en.wikipedia.org/wiki/Home_care_in_the_United_States

    Home health services help adults, seniors, and pediatric clients who are recovering after a hospital or facility stay, or need additional support to remain safely at home and avoid unnecessary hospitalization. These Medicare-certified services may include short-term nursing, rehabilitative, therapeutic, and assistive home health care.

  6. Harris Health System - Wikipedia

    en.wikipedia.org/wiki/Harris_Health_System

    Houston. Acres Home Health Center [18] - The health center opened on May 17, 1971. [19] Casa de Amigos Health Center [20] El Franco Lee Health Center (opened on May 19, 2009) [21] Gulfgate Health Center (opened on September 18, 2000) [22] Martin Luther King Health Center [23] Northwest Health Center [24] (formerly the West End Health Center ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

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