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  2. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

    www.aol.com/found-best-full-body-workout...

    This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

  3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/lifestyle/best-20-minute-full-body...

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  4. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    Strength. Do the exercises in order. Rest for 60 seconds between rounds. Each week, on all moves except the hollow body hold, reduce the reps you do for each exercise by 1 and slightly increase ...

  5. Discovery Life - Wikipedia

    en.wikipedia.org/wiki/Discovery_Life

    Discovery Life is an American cable television network owned by Warner Bros. Discovery.Launched on February 1, 2011 as Discovery Fit & Health, it was the result of the merger of the Discovery Health Channel and FitTV (following the former's replacement in its channel space by OWN), and focuses on reality programming dealing with "life events".

  6. Today (American TV program) - Wikipedia

    en.wikipedia.org/wiki/Today_(American_TV_program)

    Today (also called The Today Show) is an American morning television show that airs weekdays from 7:00 a.m. to 11:00 a.m. on NBC.The program debuted on January 14, 1952. It was the first of its genre on American television and in the world, and after 73 years of broadcasting it is fifth on the list of longest-running American television serie

  7. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."