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2. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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   The three most important vitamins for healthy hair growth are vitamins A, C, and B7 (Biotin), ... iron can cause excessive hair shedding. Additionally, folate, a B vitamin, “essential for ...

3. Millions Of People Take Biotin For Hair Growth, And ... - AOL

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   One important note: Excess biotin can also "cause incorrect results in certain laboratory tests that look at thyroid levels and blood markers that can help diagnose heart attacks," says Dr. Castillo.

4. Thinning Hair? It Might Be Your Diet - AOL

   www.aol.com/thinning-hair-might-diet-202100500.html

   “Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase ... Like other nutrients involved with your hair health, biotin can help if you are lacking proper amounts of ...

5. Do biotin supplements actually help with hair growth? Experts ...

   www.aol.com/biotin-supplements-actually-help...

   Biotin deficiency is very uncommon, but experiencing it can cause an array of side effects, including: hair thinning or loss, brittle nails, a red scaly rash (around the eyes, nose, and mouth), a ...

6. Should You Really Be Using Biotin for Hair Growth? - AOL

   www.aol.com/lifestyle/really-using-biotin-hair...

   Here, learn how biotin can help with hair loss. If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how biotin can help with ...

7. 8 Autoimmune Diseases You May Not Know Are Linked to Hair Loss

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   Certain conditions can affect your scalp and hair health, leading to hair shedding. ... A hair growth supplement like biotin gummies might help. ... Many autoimmune diseases can cause hair loss ...