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Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 1 hour, 35 minutes Why We Love It: vegetarian, low sugar, high fiber Protein Content: 17g Just because you’re upping your protein ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Follow along for a week of protein-packed Mediterranean diet recipes tailored to ... Main Menu. News. News. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...
Daily Totals: 1,784 calories, 71g fat, 94g protein, 206g carbohydrate, 53g fiber, 1,786mg sodium. Make it 1,500 calories: Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat ...
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