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"Anxiety is a normal reaction to a stressful situation, but if feelings last a long time or keep returning, you might be experiencing an anxiety disorder. Anxiety and depression are common and ...
A 2002 study of older adults (age 40–65) in San Diego found 3.1% had complaints of difficulty falling asleep at night and waking in the morning, but did not apply formal diagnostic criteria. [63] Actimetry readings showed only a small proportion of this sample had delays of sleep timing. [citation needed]
If you have trouble falling asleep, wake up throughout the night or wake up feeling tired despite sleeping enough hours, these could be signs of an underlying problem or sleep disorder, the ...
Difficulty falling asleep, including difficulty finding a comfortable sleeping position; Waking during the night, being unable to return to sleep [21] and waking up early; Not able to focus on daily tasks, difficulty in remembering; Daytime sleepiness, irritability, depression or anxiety; Feeling tired or having low energy during the day [22]
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
Waking up during this time can mean that you're backed up with "waste" in the form of negative emotions, and that you need to process them in order to flush them out.
Generalized anxiety disorder is a neurological anxiety disorder that involves uncontrollable and excessive worrying about irrational topics or problems. These stressful thoughts must be present for at least six months in order to be diagnosed as GAD. [7] Along with other symptoms, racing thoughts is one of the most common ones.
Anxiety can happen at any time of the day, including the morning, afternoon, and at night. Typical symptoms of anxiety can include nervousness, worrying, the inability to focus, as well as trouble ...
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