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The multivitamin contains omega-3 DHA and folate, which are important for eye, heart, and brain health, including in a developing fetus. ... The multivitamin is free of iron, which women need less ...
Professor Fairweather-Tait also recommends an iron supplement for women of childbearing age and pregnant women; evidence has shown that daily iron ... Omega-3 are also high on Carolides’ list ...
Find out how your nutritional needs change during this pivotal life stage.
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds. The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3
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