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A new TikTok trend where people use the FitnessGram PACER test as means to flex has taken off. The PACER test assesses people's aerobic capacity through a series of tasks that increasingly get ...
However, what they offer in convenience, they lack in accuracy, says Mathew Forzaglia, NFPT-CPT, CFSC, founder of Forzag Fitness. “It will give you, maybe, a plus-three or minus-three reading on ...
A new TikTok trend where people use the FitnessGram PACER test as means to flex has taken off. The PACER test assesses people's aerobic capacity through a series of tasks that increasingly get ...
Every fitness journey is different, and it’s essential to account for your current fitness level rather than trying to jump into peak fitness. And don’t forget to celebrate the small wins ...
In collaboration with l Little Leaf Farms, a salad and lettuce company, Marshall is holding the Show Us Your Shake contest. From now until Feb. 7, fans can upload their most creative salad-shaking ...
2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.
A 2021 study looked at new fitness club members, and the results suggest that just joining a club isn’t enough (most new members didn’t develop regular exercise habits). That said, another key ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...