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A trainer outlines his best strength training tips for men over 40 to maximize workout results ... Use a log to record weights, reps, and how you feel each workout. Seeing progress on paper can ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
Sometimes, you'll even see them hold a weight plate behind their head as they do them. (Don't do that, please.)If you want to get chiseled abs, you need to enhance your ab training—especially if ...
Lift legs to a tabletop position, knees over hips, lower back flush with floor, core engaged. Keeping one leg at a 90-degree angle, lower the other to tap heel to the floor.
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Make it even more difficult and add a dynamic element to the static move by pulling some weight. The dual nature of this exercise means that you won't just be working your core—your arms and lat ...