Ads
related to: sit up crunch exercises
Search results
Results From The WOW.Com Content Network
But, some trainers actually prefer other abs exercises over sit-ups and crunches (more on that soon!). Benefits Of Sit-Ups. Work *multiple* muscle groups.
Learn about crunches versus sit-ups, including the muscles they work and how to perform them properly. Plus, why other core exercises are actually better.
Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...