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  2. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Many people don't get enough iron. Here are 7 easy ways to ...

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    7 iron-rich foods to include in your diet. Eating iron-rich foods is key for preventing deficiency. ... Taking too much iron can lead to side effects like constipation, nausea and other health ...

  4. Iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Iron_deficiency

    Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

  5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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    The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians. Devineé Lingo, M.S., RDN. January 26, 2025 at 10:17 PM. Reviewed by Dietitian Maria Laura Haddad-Garcia.

  6. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  7. Iron-deficiency anemia - Wikipedia

    en.wikipedia.org/wiki/Iron-deficiency_anemia

    Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods. For proper growth and development, infants and children need dietary iron. [34] For children, a high intake of cow's milk is associated with an increased risk of iron-deficiency anemia. [35] Other risk factors include low meat intake and low intake ...

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