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2. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   Nutrition (Per 1-cup serving): Calories: 150 Fat: 8 g (Saturated Fat: 5 g) Sodium: 125 mg Carbs: 12 g (Fiber: 3 g, Sugar: 9 g) Protein: 10 g 30% DV calcium. Blend a cup of Lifeway Organic Grass ...

3. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you bacteria (in your gut)," explains Susie, a spokesperson for the Academy of Nutrition ...

4. 10 Best Skyr Yogurts, According to a Dietitian - AOL

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   If you are dairy-free and still want to enjoy high-protein, gut-healthy skyr yogurt, Icelandic Provisions makes an oat milk variety that is perfect for you. Made with a combination of oat milk and ...

5. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   This yogurt contains 15 grams of protein and 0 grams of added sugar per serving (plus five different strains of probiotic bacteria). We like that it’s creamy and delicious.

6. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to eat ... Here are five recommended foods to boost your gut health: Yogurt. ... The soluble fiber in pulses is good for health-promoting gut bacteria ...

7. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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   6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.