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  2. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Costa Rican cuisine is known for being mostly mild, with high reliance on fruits and vegetables. Rice and black beans are a staple of most traditional Costa Rican meals, often served three times a day. Costa Rican fare is nutritionally well rounded, and nearly always cooked from scratch from fresh ingredients. [1]

  3. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America.Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  4. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Bandeja paisa, a traditional dish made with kidney beans and rice from Archipelago of San Andrés, Providencia and Santa Catalina). Costa Rica: On the Caribbean coast (Puerto Limón and Puerto Viejo) there is rice and beans (locally known as Panamanian chile)— gallo pinto is also cooked. Cuba: There are two main variations:

  5. Easy and Delicious Rice and Bean Recipes From Around the World

    www.aol.com/30-creative-rice-bean-dishes...

    Pinto or pink beans and basmati rice are the heart of this "Puerto Rican soul food" dish that will indeed take time — but reviews say the effort's more than worth it. (Most of the prep time is ...

  6. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

    www.aol.com/15-diabetes-friendly-breakfasts-help...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  7. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use ...

  8. Casado - Wikipedia

    en.wikipedia.org/wiki/Casado

    A casado (Spanish, "married man") is a Costa Rican meal using rice, black beans, plantains, salad, a tortilla, and an optional protein source such as chicken, beef, pork, fish, and so on. [1] [2] The term may have originated when restaurant customers asked to be treated as casados, since married men ate such meals at home.

  9. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.